This chart displays substitution information for switching 100% extra virgin olive oil (EVOO) for butter or margarine in your favorite recipes
| Butter or Margarine | Olive Oil |
| 1 teaspoon | 3/4 teaspoon |
| 1 tablespoon | 2 1/4 teaspoons |
| 1/4 cup | 3 tablespoons |
| 1/3 cup | 1/4 cup |
| 1/2 cup | 1/4 cup + 2 tbsp |
| 2/3 cup | 1/2 cup |
| 3/4 cup | 1/2 cup + 1 tbsp |
| 1 cup | 3/4 cup |
